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Success does not come overnight. It builds through habit daily, diligent work, and a positive attitude. These seven habits can bring you to where you want to go—student, entrepreneur, or dreamer. 1. Start...
Everyone has a bad habit they’re working to break. Maybe it’s procrastination, nail-biting, too much junk food, or too much screen time. Bad habits begin small but eventually become a weight and affect your well-being, focus, and self-esteem. The good news, though, is this: habits can be changed. With determination, awareness,...
As a dietitian, I’m constantly being asked, “What is the secret to a healthy way of life?” The thing is, there’s no single answer. Instead, it’s...
