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Malnutrition is more common than you can think. It happens when a person is not able to get enough nutrients from food. It leads to weakness,...
Starting a low-carb diet can be a great method for improving your health and increasing energy levels. But for beginners, it can all be a little...
Moringa leaf has earned the name of “miracle plant” around the world. These leaves are packed with nutrients and antioxidants leaf has been used by humanity...
Your body needs more than protein and vitamins. Essential minerals do a lot towards your daily health. They make your bones strong, help your muscles function,...
Milk is the strongest, natural, and whole source of nutrition. For thousands of years, people across the globe have put it on their plates—either straight up,...
Good health begins with what you eat every day. Being on a diet is different from eating lesser food. It is all about eating the correct...
Your body is made up of over 60% water. Water aids in circulation and digestion. Water also lubricates your joints and, along with lubrication, helps to...
